escarole

About This Food

Escarole, a leafy green vegetable, is widely consumed in Mediterranean cuisine. The calories in escarole is approximately 28.5. It's a good source of vitamin A and vitamin K, and also provides some fiber. It also contains antioxidants, which are beneficial for overall health. Escarole is suitable for most people, including those looking to manage their weight. A recommended serving is about 1-2 cups per day. Incorporating escarole into your diet can be a healthy addition to a weight-management plan. For a milder flavor, try blanching it before using in salads or cooked dishes.