espresso

About This Food

Espresso, a concentrated coffee beverage brewed by forcing hot water through finely-ground coffee beans, is widely enjoyed worldwide, especially in Italy. The calories in espresso is approximately 2.7. It provides a minimal amount of nutrients but contains caffeine, which can boost alertness. It also offers antioxidants. Espresso is generally suitable for most adults in moderation. Consuming 1-2 shots per day is a common guideline. Due to its low calorie content, it has a neutral impact on weight management. For a milder experience, consider adding a splash of hot water to create an Americano.