evaporated milk

About This Food

Evaporated milk is a shelf-stable milk product that has about 60% of the water removed. It's widely consumed and often used in baking and cooking. The calories in evaporated milk is 42.2 per serving. It is a good source of calcium, which is essential for bone health, and provides protein, important for muscle building and repair. It also contains vitamin D. However, it's not suitable for people with lactose intolerance. Moderate consumption per day is generally recommended. Including evaporated milk in your diet can have a neutral impact on weight management as long as you balance your calorie intake. Try using a smaller amount in your coffee to control calories.