extra large egg

About This Food

An extra large egg is a commonly consumed food, especially for breakfast around the world. The calories in an extra large egg is 90.1. It is a good source of protein and contains essential amino acids, also providing choline which is important for brain health. While suitable for most, individuals with egg allergies should avoid it. A moderate intake of 1-2 eggs per day can be part of a healthy diet. Including eggs can be neutral for weight management due to its satiating effect. Consider boiling your egg for a lower fat cooking option.