extra lean ground turkey

About This Food

Extra lean ground turkey is a popular and versatile protein source, widely consumed as a healthier alternative to ground beef. The calories in extra lean ground turkey is 128.4. It's a good source of lean protein, essential for muscle building and repair, and provides iron, crucial for oxygen transport in the blood. It also contains B vitamins, which support energy metabolism. This type of turkey is generally lower in fat compared to regular ground turkey. It is a great choice for individuals looking to manage their weight or reduce their fat intake. A recommended serving size is around 4 ounces per day. Incorporating extra lean ground turkey into your diet can be beneficial for weight management. Try using it in place of ground beef in your favorite recipes for a leaner option.