extra lean hamburger

About This Food

Extra lean hamburger is a type of ground beef that has a very low fat content, popular among health-conscious individuals. The calories in extra lean hamburger is 148.8. It is a good source of protein, which is essential for muscle building and repair, and it provides iron, important for carrying oxygen in the blood. It also contains vitamin B12, vital for nerve function. While a good choice for those watching their fat intake, it's important to remember that some fat is necessary for overall health. A recommended serving size is about 4 ounces per day. Extra lean hamburger can be a part of a weight management plan, leaning towards a neutral impact. Consider adding vegetables to your hamburger for a more balanced meal.