extra virgin olive oil

About This Food

Extra virgin olive oil is the highest quality olive oil, widely consumed in Mediterranean diets. The calories in extra virgin olive oil is 119.3. It's a good source of healthy monounsaturated fats and provides some vitamin E. It also contains antioxidants like polyphenols. This oil is suitable for most people, but those watching their fat intake should use it sparingly. A recommended intake is about 1-2 tablespoons per day. Extra virgin olive oil is generally neutral for weight management when used in moderation. Try using a spray bottle to control the amount you use!